Asaf Elbaz v6:00/1:00r...6 row
5,203
Meters
21:00.0
Time
2:01.0
Pace
345
Calories
165
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,271 |
| Overall Time | 27:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 111 |
December 08, 2025 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,203 | 2:01.0 | 197 | 978 | 22 | 165 | |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 921 | 23 | 149 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 23 | 165 | |
| r: 1:00 | 20 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 23 | 168 | |
| r: 1:00 | 7 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 173 | |
| r: 1:00 | 6 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 23 | 168 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 22 | 169 | |
| r: 1:00 | 8 | ||||||
| r68 |
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Workout Graph
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