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Owen Podziemski v0:40/0:20r...24 row

4,188

Meters

16:00.0

Time

1:54.6

Pace

283

Calories

Rest Distance1,374
Rest Time14:00.0
Overall Distance5,562
Overall Time30:00.0
Average Watts232
Calories Per Hour1100
Stroke Rate34
Stroke Count542
Drag Factor114

June 10, 2024 17:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,188 1:54.6 232 1100 34
0:40.0 176 1:53.6 239 1120 33
r: 0:20 63
0:40.0 176 1:53.6 239 1120 33
r: 0:20 53
0:40.0 174 1:54.9 230 1093 33
r: 0:20 50
0:40.0 176 1:53.6 239 1120 33
r: 0:20 35
0:40.0 173 1:55.6 227 1079 33
r: 0:20 48
0:40.0 176 1:53.6 239 1120 35
r: 0:20 35
0:40.0 174 1:54.9 230 1093 33
r: 0:20 45
0:40.0 175 1:54.2 234 1106 35
r: 3:20 76
0:40.0 175 1:54.2 234 1106 33
r: 0:20 59
0:40.0 172 1:56.2 223 1066 33
r: 0:20 59
0:40.0 174 1:54.9 230 1093 35
r: 0:20 49
0:40.0 173 1:55.6 227 1079 35
r: 0:20 47
0:40.0 173 1:55.6 227 1079 33
r: 0:20 48
0:40.0 172 1:56.2 223 1066 33
r: 0:20 49
0:40.0 174 1:54.9 230 1093 33
r: 0:20 45
0:40.0 176 1:53.6 239 1120 35
r: 3:20 266
0:40.0 174 1:54.9 230 1093 32
r: 0:20 47
0:40.0 176 1:53.6 239 1120 35
r: 0:20 52
0:40.0 177 1:52.9 243 1134 35
r: 0:20 43
0:40.0 176 1:53.6 239 1120 35
r: 0:20 50
0:40.0 175 1:54.2 234 1106 35
r: 0:20 33
0:40.0 174 1:54.9 230 1093 36
r: 0:20 50
0:40.0 172 1:56.2 223 1066 35
r: 0:20 56
0:40.0 176 1:53.6 239 1120 38
r: 0:20 16
r1,374

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Workout Graph

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