Owen Podziemski 10:00 row
2,469
Meters
10:00.0
Time
2:01.5
Pace
158
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
February 06, 2024 06:12:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Race
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,469 | 2:01.5 | 195 | 971 | 21 |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 23 |
| 2:00.0 | 243 | 2:03.4 | 186 | 940 | 21 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 20 |
| 4:00.0 | 248 | 2:00.9 | 198 | 980 | 20 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 20 |
| 6:00.0 | 245 | 2:02.4 | 191 | 956 | 20 |
| 7:00.0 | 239 | 2:05.5 | 177 | 909 | 21 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 20 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 21 |
| 10:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 |
MSOE Men