Owen Podziemski v7000m/4:00r...2 row
14,000
Meters
1:02:39.2
Time
2:14.2
Pace
832
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,213 |
| Overall Time | 1:10:39.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 1567 |
| Drag Factor | 113 |
February 05, 2024 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:39.2 | 14,000 | 2:14.2 | 145 | 797 | 25 | |
| 31:21.0 | 7,000 | 2:14.3 | 144 | 796 | 21 | |
| r: 4:00 | 101 | |||||
| 31:18.2 | 7,000 | 2:14.1 | 145 | 798 | 29 | |
| r: 4:00 | 112 | |||||
| r213 |
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Workout Graph
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