Emin Kızılbey 3000m row
3,000
Meters
11:53.3
Time
1:58.8
Pace
201
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 144 |
May 22, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.3 | 3,000 | 1:58.8 | 208 | 1016 | 33 |
| 2:05.8 | 600 | 1:44.8 | 304 | 1345 | 36 |
| 2:16.4 | 1,200 | 1:53.6 | 238 | 1120 | 33 |
| 2:33.8 | 1,800 | 2:08.1 | 166 | 872 | 32 |
| 2:29.9 | 2,400 | 2:04.9 | 180 | 917 | 32 |
| 2:27.5 | 3,000 | 2:02.9 | 188 | 948 | 33 |
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Workout Graph
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