Simon Grasdal 5x1000m/4:30r row
5,000
Meters
17:52.8
Time
1:47.2
Pace
377
Calories
186
Heart Rate
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,670 |
| Overall Time | 40:22.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 33 |
| Stroke Count | 599 |
| Drag Factor | 121 |
March 13, 2025 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.8 | 5,000 | 1:47.2 | 283 | 1275 | 33 | 186 |
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 35 | 184 |
| 3:31.2 | 1,000 | 1:45.6 | 297 | 1322 | 34 | 188 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 33 | 186 |
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 33 | 187 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 33 | 188 |
| r1,670 |
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Workout Graph
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