Simon Grasdal 8:58 row
1,913
Meters
8:58.6
Time
2:20.7
Pace
109
Calories
139
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 224 |
| Drag Factor | 120 |
March 13, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.6 | 1,913 | 2:20.7 | 125 | 731 | 24 | 139 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 30 | 137 |
| 8:58.6 | 873 | 2:16.6 | 137 | 772 | 18 | 142 |
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Workout Graph
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