Simon Grasdal 3x5000m/4:00r row
15,000
Meters
1:01:08.1
Time
2:02.2
Pace
976
Calories
181
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,430 |
| Overall Time | 1:13:08.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 21 |
| Stroke Count | 1310 |
| Drag Factor | 120 |
March 11, 2025 08:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:08.1 | 15,000 | 2:02.2 | 191 | 958 | 21 | 181 |
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 21 | 179 |
| 20:23.9 | 5,000 | 2:02.3 | 191 | 957 | 21 | 182 |
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 22 | 183 |
| r430 |
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Workout Graph
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