Simon Grasdal 8x500m/3:00r row
4,000
Meters
13:43.1
Time
1:42.8
Pace
319
Calories
186
Heart Rate
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 37:43.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 36 |
| Stroke Count | 504 |
| Drag Factor | 120 |
March 06, 2025 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.1 | 4,000 | 1:42.8 | 321 | 1405 | 36 | 186 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 37 | 178 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 37 | 185 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | 188 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | 189 |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 36 | 188 |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 36 | 188 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 37 | 189 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 37 | 189 |
| r1,854 |
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Workout Graph
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