Simon Grasdal 6x1000m/4:00r row
6,000
Meters
22:44.4
Time
1:53.7
Pace
420
Calories
185
Heart Rate
| Rest Distance | 1,986 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,986 |
| Overall Time | 46:44.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 119 |
March 04, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 6,000 | 1:53.7 | 238 | 1119 | 24 | 185 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 26 | 183 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | 184 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 24 | 186 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | 186 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | 186 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 25 | 188 |
| r1,986 |
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Workout Graph
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