Simon Grasdal 1x1000m/3:30r row
1,000
Meters
3:27.5
Time
1:43.7
Pace
79
Calories
189
Heart Rate
| Rest Distance | 559 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,559 |
| Overall Time | 6:57.5 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 119 |
March 04, 2025 07:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 36 | 189 |
| 3:27.5 | 1,000 | 1:43.7 | 313 | 1378 | 36 | 189 |
| r559 |
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Workout Graph
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