Simon Grasdal 30:00 row
6,830
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
161
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 107 |
February 19, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,830 | 2:11.7 | 153 | 826 | 20 | 161 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 21 | 159 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 20 | 161 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 20 | 160 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 20 | 160 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.