Simon Grasdal 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 107 |
February 19, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 20 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 12:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 865 | 20 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 20 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 843 | 20 |
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Workout Graph
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