Simon Grasdal 15:04 row
3,500
Meters
15:04.5
Time
2:09.2
Pace
214
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 108 |
February 19, 2025 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,500 | 2:09.2 | 162 | 858 | 18 | 164 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 18 | 162 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 18 | 166 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 165 |
| 15:04.5 | 14 | 2:40.7 | 84 | 590 | 0 | 165 |
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Workout Graph
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