Simon Grasdal 7x1000m/4:00r row
7,000
Meters
26:32.9
Time
1:53.7
Pace
490
Calories
183
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,012 |
| Overall Time | 54:32.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 127 |
February 18, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 7,000 | 1:53.7 | 238 | 1117 | 23 | 183 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 24 | 180 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | 183 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 23 | 184 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 24 | 185 |
| 3:47.4 | 1,000 | 1:53.7 | 238 | 1119 | 24 | 185 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 23 | 185 |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | 183 |
| r3,012 |
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Workout Graph
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