Simon Grasdal 7:56 row
1,550
Meters
7:56.4
Time
2:33.6
Pace
83
Calories
143
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 120 |
January 29, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.4 | 1,550 | 2:33.6 | 96 | 631 | 21 | 143 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 22 | 144 |
| 7:56.3 | 568 | 2:35.1 | 94 | 622 | 20 | 142 |
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Workout Graph
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