Simon Grasdal v1250m/3:30r...5 row
3,750
Meters
13:27.1
Time
1:47.6
Pace
284
Calories
187
Heart Rate
| Rest Distance | 1,077 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,827 |
| Overall Time | 30:57.1 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 35 |
| Stroke Count | 460 |
| Drag Factor | 118 |
January 27, 2025 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.1 | 3,750 | 1:47.6 | 281 | 1266 | 35 | 187 | |
| 4:25.5 | 1,250 | 1:46.2 | 292 | 1305 | 35 | 189 | |
| r: 3:30 | 253 | ||||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 32 | 190 | |
| r: 3:30 | 184 | ||||||
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 33 | 191 | |
| r: 3:30 | 166 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 35 | 188 | |
| r: 3:30 | 150 | ||||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 41 | 180 | |
| r: 3:30 | 324 | ||||||
| r1,077 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.