Simon Grasdal 6:23 row
1,284
Meters
6:23.7
Time
2:29.4
Pace
70
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 119 |
January 27, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.7 | 1,284 | 2:29.4 | 105 | 661 | 24 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 29 |
| 6:23.6 | 331 | 2:06.2 | 174 | 898 | 20 |
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Workout Graph
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