Simon Grasdal 1x5000m/4:00r row
5,000
Meters
20:39.2
Time
2:03.9
Pace
321
Calories
176
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 24:39.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 121 |
January 21, 2025 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 22 | 176 |
| 20:39.2 | 5,000 | 2:03.9 | 184 | 933 | 22 | 176 |
| r102 |
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Workout Graph
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