Simon Grasdal 1x5000m/4:00r row
5,000
Meters
20:33.0
Time
2:03.3
Pace
322
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 24:33.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 121 |
January 21, 2025 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 21 | |
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 21 | |
| r306 |
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Workout Graph
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