Simon Grasdal 1x15:00/4:00r row
3,311
Meters
15:00.0
Time
2:15.9
Pace
221
Calories
183
Heart Rate
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 19:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 209 |
January 16, 2025 07:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,311 | 2:15.9 | 139 | 779 | 26 | 183 |
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 26 | 183 |
| r1,709 |
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Workout Graph
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