Simon Grasdal 6x1000m/4:00r row
6,000
Meters
22:55.6
Time
1:54.6
Pace
418
Calories
| Rest Distance | 2,108 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,108 |
| Overall Time | 46:55.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 122 |
January 14, 2025 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.6 | 6,000 | 1:54.6 | 232 | 1099 | 24 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 24 | |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 24 | |
| 3:49.0 | 1,000 | 1:54.5 | 233 | 1102 | 24 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | |
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 25 | |
| r2,108 |
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Workout Graph
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