Simon Grasdal 6:04 row
1,208
Meters
6:04.7
Time
2:30.9
Pace
66
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 145 |
| Drag Factor | 115 |
December 30, 2024 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.7 | 1,208 | 2:30.9 | 102 | 650 | 22 | 160 |
| 5:00.0 | 951 | 2:37.7 | 89 | 606 | 25 | 153 |
| 6:04.6 | 257 | 2:05.6 | 176 | 906 | 19 | 167 |
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Workout Graph
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