Simon Grasdal 15:00 row
2,503
Meters
15:00.0
Time
2:59.7
Pace
123
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 160 |
September 02, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,503 | 2:59.7 | 60 | 507 | 31 |
| 2:30.0 | 414 | 3:01.1 | 59 | 502 | 29 |
| 5:00.0 | 414 | 3:01.1 | 59 | 502 | 30 |
| 7:30.0 | 414 | 3:01.1 | 59 | 502 | 30 |
| 10:00.0 | 421 | 2:58.1 | 62 | 513 | 31 |
| 12:30.0 | 421 | 2:58.1 | 62 | 513 | 35 |
| 15:00.0 | 420 | 2:58.5 | 61 | 511 | 36 |
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Workout Graph
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