Simon Grasdal 15:00 row
2,519
Meters
15:00.0
Time
2:58.6
Pace
126
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 492 |
| Drag Factor | 161 |
September 02, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,519 | 2:58.6 | 61 | 511 | 32 |
| 2:30.0 | 425 | 2:56.4 | 64 | 519 | 31 |
| 5:00.0 | 416 | 3:00.2 | 60 | 505 | 31 |
| 7:30.0 | 415 | 3:00.7 | 59 | 504 | 31 |
| 10:00.0 | 421 | 2:58.1 | 62 | 513 | 35 |
| 12:30.0 | 418 | 2:59.4 | 61 | 508 | 35 |
| 15:00.0 | 424 | 2:56.8 | 63 | 517 | 34 |
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Workout Graph
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