Simon Grasdal 12x500m/3:00r row
6,000
Meters
20:43.4
Time
1:43.6
Pace
470
Calories
| Rest Distance | 3,599 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,599 |
| Overall Time | 56:43.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 144 |
June 16, 2023 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.4 | 6,000 | 1:43.6 | 315 | 1382 | 34 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 33 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 34 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 34 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 34 | |
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 36 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 34 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 33 | |
| r3,599 |
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Workout Graph
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