Simon Grasdal 3x20:00/3:00r row
14,157
Meters
1:00:00.0
Time
2:07.1
Pace
886
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,276 |
| Overall Time | 1:09:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 119 |
June 07, 2023 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157 | 2:07.1 | 170 | 886 | 18 | |
| 20:00.0 | 4,833 | 2:04.1 | 183 | 929 | 19 | |
| 20:00.0 | 4,789 | 2:05.2 | 178 | 912 | 19 | |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 16 | |
| r119 |
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Workout Graph
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