Simon Grasdal 15:00 row
3,726
Meters
15:00.0
Time
2:00.7
Pace
244
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 119 |
March 16, 2023 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,726 | 2:00.7 | 199 | 983 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 |
| 8:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 |
| 10:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 |
| 11:00.0 | 249 | 2:00.4 | 200 | 988 | 28 |
| 12:00.0 | 147 | 3:24.0 | 41 | 441 | 16 |
| 13:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 |
| 14:00.0 | 266 | 1:52.7 | 244 | 1139 | 32 |
| 15:00.0 | 249 | 2:00.4 | 200 | 988 | 29 |
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Workout Graph
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