Simon Grasdal 20:05 row
4,189
Meters
20:05.0
Time
2:23.8
Pace
248
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
| Drag Factor | 0 |
February 17, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,189 | 2:23.8 | 118 | 704 | 19 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 19 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 17 |
| 20:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 23 |
| 20:05.0 | 8 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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