Simon Grasdal 4:00 row
793
Meters
4:00.1
Time
2:31.3
Pace
43
Calories
135
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 119 |
April 17, 2025 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.1 | 793 | 2:31.3 | 101 | 647 | 21 | 135 |
| 4:00.1 | 794 | 2:31.1 | 101 | 648 | 21 | 135 |
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Workout Graph
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