Alexander McCaig v1:00/1:00r...10 SkiErg
2,520
Meters
10:00.0
Time
1:59.0
Pace
164
Calories
| Rest Distance | 920 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,440 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 53 |
| Stroke Count | 533 |
| Drag Factor | 78 |
April 16, 2024 16:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 53 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 43 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 48 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 48 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 52 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 52 | |
| r: 1:00 | 91 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 53 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 55 | |
| r: 1:00 | 72 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 56 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 58 | |
| r: 1:00 | 83 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 68 | |
| r: 1:00 | 25 | |||||
| r920 |
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Workout Graph
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