Alexander McCaig v4:00/2:00r...3 SkiErg
2,905
Meters
12:00.0
Time
2:03.9
Pace
186
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,145 |
| Overall Time | 18:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 46 |
| Stroke Count | 557 |
| Drag Factor | 76 |
March 27, 2024 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,905 | 2:03.9 | 184 | 932 | 46 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 47 | |
| r: 2:00 | 79 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 46 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 47 | |
| r: 2:00 | 60 | |||||
| r240 |
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Workout Graph
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