Alexander McCaig v2:30/0:30r...10 SkiErg
5,899
Meters
25:00.0
Time
2:07.1
Pace
366
Calories
182
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,238 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 41 |
| Stroke Count | 1037 |
| Drag Factor | 77 |
March 07, 2024 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,899 | 2:07.1 | 170 | 886 | 41 | 182 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 44 | 174 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 42 | 178 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 823 | 40 | 180 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 40 | 181 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 42 | 183 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 40 | 184 | |
| r: 0:30 | 31 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 42 | 185 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 591 | 2:06.9 | 171 | 889 | 41 | 186 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 40 | 186 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 44 | 187 | |
| r: 0:30 | 24 | ||||||
| r339 |
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Workout Graph
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