Alexander McCaig v1000m/2:00r...6 SkiErg
6,000
Meters
25:09.7
Time
2:05.8
Pace
376
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,534 |
| Overall Time | 37:09.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 41 |
| Stroke Count | 1031 |
| Drag Factor | 78 |
January 03, 2024 18:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.7 | 6,000 | 2:05.8 | 176 | 904 | 41 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 36 | |
| r: 2:00 | 100 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 38 | |
| r: 2:00 | 105 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 38 | |
| r: 2:00 | 80 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 41 | |
| r: 2:00 | 66 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 44 | |
| r: 2:00 | 72 | |||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 49 | |
| r: 2:00 | 111 | |||||
| r534 |
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Workout Graph
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