Alexander McCaig v5:00/2:00r...5 SkiErg
4,897
Meters
21:00.0
Time
2:08.6
Pace
300
Calories
| Rest Distance | 585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 31:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 40 |
| Stroke Count | 836 |
| Drag Factor | 79 |
December 11, 2023 16:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,897 | 2:08.6 | 164 | 865 | 40 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 39 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 40 | |
| r: 2:00 | 185 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | |
| r: 2:00 | 105 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 39 | |
| r: 2:00 | 107 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 39 | |
| r: 2:00 | 17 | |||||
| r585 |
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Workout Graph
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