Alexander McCaig v1:00/1:00r...7 SkiErg
4,253
Meters
17:30.0
Time
2:03.4
Pace
275
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,317 |
| Overall Time | 35:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 56 |
| Stroke Count | 994 |
| Drag Factor | 102 |
October 17, 2025 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,253 | 2:03.4 | 186 | 940 | 56 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 57 | |
| r: 1:00 | 123 | |||||
| 1:30.0 | 380 | 1:58.4 | 211 | 1025 | 57 | |
| r: 1:30 | 206 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 54 | |
| r: 2:00 | 263 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 55 | |
| r: 2:30 | 167 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 57 | |
| r: 3:00 | 199 | |||||
| 3:30.0 | 840 | 2:05.0 | 179 | 916 | 57 | |
| r: 3:30 | 89 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 59 | |
| r: 4:00 | 17 | |||||
| r1,064 |
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Workout Graph
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