Alexander McCaig v6:00/2:00r...6 SkiErg
3,652
Meters
15:00.0
Time
2:03.2
Pace
237
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,408 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 58 |
| Stroke Count | 845 |
| Drag Factor | 76 |
October 02, 2025 17:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 58 | |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 56 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 56 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 53 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 57 | |
| r: 2:00 | 155 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 59 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 68 | |
| r: 2:00 | 23 | |||||
| r756 |
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Workout Graph
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