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Alexander McCaig v0:20/0:10r...24 SkiErg

1,998

Meters

8:00.0

Time

2:00.1

Pace

133

Calories

Rest Distance1,801
Rest Time11:40.0
Overall Distance3,799
Overall Time19:40.0
Average Watts202
Calories Per Hour994
Stroke Rate61
Stroke Count493
Drag Factor79

September 29, 2025 13:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,998 2:00.1 202 994 61
0:20.0 75 2:13.3 148 808 57
r: 0:10 37
0:20.0 85 1:57.6 215 1039 63
r: 0:10 36
0:20.0 84 1:59.0 207 1013 63
r: 0:10 32
0:20.0 83 2:00.4 200 988 63
r: 0:10 37
0:20.0 84 1:59.0 207 1013 63
r: 0:10 36
0:20.0 83 2:00.4 200 988 63
r: 0:10 35
0:20.0 83 2:00.4 200 988 66
r: 0:10 32
0:20.0 81 2:03.4 186 940 63
r: 4:00 563
0:20.0 83 2:00.4 200 988 57
r: 0:10 37
0:20.0 84 1:59.0 207 1013 51
r: 0:10 37
0:20.0 85 1:57.6 215 1039 57
r: 0:10 37
0:20.0 85 1:57.6 215 1039 60
r: 0:10 37
0:20.0 84 1:59.0 207 1013 60
r: 0:10 36
0:20.0 84 1:59.0 207 1013 63
r: 0:10 35
0:20.0 84 1:59.0 207 1013 63
r: 0:10 35
0:20.0 83 2:00.4 200 988 63
r: 4:00 482
0:20.0 83 2:00.4 200 988 54
r: 0:10 37
0:20.0 83 2:00.4 200 988 60
r: 0:10 36
0:20.0 84 1:59.0 207 1013 66
r: 0:10 34
0:20.0 83 2:00.4 200 988 66
r: 0:10 33
0:20.0 84 1:59.0 207 1013 63
r: 0:10 32
0:20.0 83 2:00.4 200 988 63
r: 0:10 34
0:20.0 82 2:01.9 193 964 66
r: 0:10 34
0:20.0 87 1:54.9 230 1093 66
r: 0:10 17
r1,801

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