Alexander McCaig v1000m/3:00r...3 SkiErg
3,000
Meters
12:39.0
Time
2:06.5
Pace
189
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 21:39.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 54 |
| Stroke Count | 694 |
| Drag Factor | 76 |
September 22, 2025 18:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000 | 2:06.5 | 173 | 895 | 54 | |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 57 | |
| r: 3:00 | 238 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 52 | |
| r: 3:00 | 159 | |||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 55 | |
| r: 3:00 | 15 | |||||
| r412 |
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Workout Graph
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