Alexander McCaig v250m/0:45r...12 SkiErg
3,000
Meters
12:35.1
Time
2:05.8
Pace
190
Calories
| Rest Distance | 936 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,936 |
| Overall Time | 21:35.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 58 |
| Stroke Count | 741 |
| Drag Factor | 77 |
September 19, 2025 17:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.1 | 3,000 | 2:05.8 | 176 | 904 | 58 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 57 | |
| r: 0:45 | 112 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 57 | |
| r: 0:45 | 103 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 61 | |
| r: 0:45 | 108 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 60 | |
| r: 0:45 | 82 | |||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 61 | |
| r: 0:45 | 96 | |||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 55 | |
| r: 0:45 | 65 | |||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 60 | |
| r: 0:45 | 75 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 51 | |
| r: 0:45 | 76 | |||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 57 | |
| r: 0:45 | 58 | |||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 59 | |
| r: 0:45 | 83 | |||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 66 | |
| r: 0:45 | 61 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 63 | |
| r: 0:45 | 17 | |||||
| r936 |
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Workout Graph
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