Alexander McCaig v2000m/3:00r...4 SkiErg
5,000
Meters
22:22.5
Time
2:14.2
Pace
298
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 34:22.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 49 |
| Stroke Count | 1059 |
| Drag Factor | 76 |
September 17, 2025 17:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.5 | 5,000 | 2:14.2 | 145 | 797 | 49 | |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 804 | 43 | |
| r: 3:00 | 239 | |||||
| 6:46.5 | 1,500 | 2:15.5 | 141 | 784 | 50 | |
| r: 3:00 | 267 | |||||
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 47 | |
| r: 3:00 | 250 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 59 | |
| r: 3:00 | 14 | |||||
| r770 |
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Workout Graph
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