Alexander McCaig v4:00/2:00r...7 SkiErg
4,358
Meters
19:00.0
Time
2:10.7
Pace
266
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,280 |
| Overall Time | 33:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 50 |
| Stroke Count | 938 |
| Drag Factor | 77 |
September 16, 2025 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,358 | 2:10.7 | 156 | 838 | 50 | |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 51 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 48 | |
| r: 2:00 | 152 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 49 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 58 | |
| r: 2:00 | 101 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 50 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 46 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 49 | |
| r: 2:00 | 10 | |||||
| r922 |
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Workout Graph
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