Alexander McCaig 20:00 SkiErg
4,185
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 35 |
| Stroke Count | 716 |
| Drag Factor | 76 |
September 12, 2025 14:41:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 708 | 35 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 35 |
| 8:00.0 | 858 | 2:19.8 | 128 | 740 | 37 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 35 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 32 |
| 20:00.0 | 852 | 2:20.8 | 125 | 731 | 39 |
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Workout Graph
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