Stephan Jansen van Rensburg 4x1:40/0:20r row
1,821
Meters
6:40.0
Time
1:49.8
Pace
133
Calories
156
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,061 |
| Overall Time | 8:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 166 |
| Drag Factor | 117 |
March 13, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,821 | 1:49.8 | 264 | 1209 | 25 | 156 |
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 26 | 145 |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 25 | 155 |
| 1:40.0 | 453 | 1:50.3 | 260 | 1195 | 25 | 161 |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 25 | 166 |
| r240 |
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Workout Graph
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