Stephan Jansen van Rensburg 5000m row
5,000
Meters
19:28.5
Time
1:56.8
Pace
340
Calories
164
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 116 |
March 11, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.5 | 5,000 | 1:56.8 | 219 | 1054 | 340 | 24 | 164 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 68 | 24 | 153 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1022 | 67 | 24 | 162 |
| 3:56.5 | 3,000 | 1:58.2 | 212 | 1028 | 67 | 24 | 167 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 1003 | 66 | 24 | 161 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 72 | 25 | 177 |
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Workout Graph
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