Stephan Jansen van Rensburg 5000m row
5,000
Meters
19:52.3
Time
1:59.2
Pace
332
Calories
165
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 115 |
March 06, 2025 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.3 | 5,000 | 1:59.2 | 206 | 1010 | 22 | 165 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 23 | 148 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 22 | 163 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 22 | 169 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 22 | 174 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1021 | 23 | 175 |
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Workout Graph
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