Stephan Jansen van Rensburg 5x500m/1:00r row
2,500
Meters
9:00.8
Time
1:48.1
Pace
187
Calories
168
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 14:00.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 25 |
| Stroke Count | 231 |
| Drag Factor | 115 |
March 03, 2025 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.8 | 2,500 | 1:48.1 | 277 | 1251 | 25 | 168 |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 24 | 151 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 27 | 168 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 26 | 169 |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | 174 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 25 | 179 |
| r96 |
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Workout Graph
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