Stephan Jansen van Rensburg 6x2:00/1:00r row
3,294
Meters
12:00.0
Time
1:49.2
Pace
246
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 18:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 117 |
January 27, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,294 | 1:49.2 | 268 | 1222 | 25 | |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 25 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 25 | |
| r109 |
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Workout Graph
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