Stephan Jansen van Rensburg 4000m row
4,000
Meters
15:14.3
Time
1:54.2
Pace
277
Calories
163
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 114 |
January 22, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:14.3 | 4,000 | 1:54.2 | 234 | 1106 | 277 | 24 | 163 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | 24 | 146 |
| 1:54.7 | 1,000 | 1:54.7 | 232 | 1098 | 34 | 25 | 154 |
| 1:54.0 | 1,500 | 1:54.0 | 236 | 1113 | 35 | 25 | 161 |
| 1:54.5 | 2,000 | 1:54.5 | 233 | 1102 | 35 | 24 | 165 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 34 | 24 | 169 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 35 | 24 | 173 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 24 | 174 |
| 1:53.9 | 4,000 | 1:53.9 | 237 | 1115 | 35 | 24 | 168 |
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Workout Graph
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