Stephan Jansen van Rensburg v1:00/1:00r...8 row
2,226
Meters
8:00.0
Time
1:47.8
Pace
166
Calories
159
Heart Rate
| Rest Distance | 1,877 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 16:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 117 |
January 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 26 | 159 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 134 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 26 | 151 | |
| r: 1:00 | 233 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 27 | 157 | |
| r: 1:00 | 227 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 159 | |
| r: 1:00 | 234 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 161 | |
| r: 1:00 | 232 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 168 | |
| r: 1:00 | 243 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 172 | |
| r: 1:00 | 235 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | 175 | |
| r: 1:00 | 238 | ||||||
| r1,877 |
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Workout Graph
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